MK IT EASY Kodo Millet Chuda

Millets are traditional grains, grown & consumed more in Indian subcontinent from age-old years. They are highly nutritious, rain-fed, dry land grown grains, with more protein, fiber and minerals. Can be an integral part of one's daily diet. They can be relished with all kinds of traditional foods. Practicing it in daily diet makes all live more energetic & healthy.

INGREDIENTS
Kodo Millet Poha, Groundnut, Fried Gram, Oil, Cashew, Turmeric, Raisins, Salt, Chilly, Sugar, Mustard, Cumin, Asafoetida, Curry Leaves, Turmeric

NUTRITION VALUE FOR 100 GMS (APPROX)

• Energy - 360-400 Kcal

• Carbohydrates - 66-70g

• Sugar - 5-7g

• Protein - 8-10g

• Dietary Fiber - 9-11g

• Total Fat - 11-14g

  • Saturated Fat - 2-3g

  • Trans Fat - 0g

  • Cholesterol - 0mg

• Sodium - 400-500mg

• Calcium - 27-32mg

• Iron - 5-6mg

• Potassium - 200-240mg

• Phosphorus - 280-320mg

• Magnesium - 120-140mg

• Vitamin B Complex - Present

Note: These are approximate values