MK IT EASY Instant Millet Idli Mix

Millet's are traditional grains, grown & consumed more in Indian subcontinent from age old years. They are highly nutritious, rain-fed hard, dry land grown grains, with more protein, fibre and minerals. Can be an integral part of one's daily diet. They can be relished with all kinds of traditional cum cultural foods. Practising it in daily diet makes all live more energetic & healthy.

INGREDIENTS
Millets, Udid dal, Citric Acid (INS 330), Raising Agent (INS 500ii), Salt and Fenugreek

HOW TO PREPARE

• Add 160 - 170 ml of water into 200 gms of MK IT EASY instant millet Idli mix. Now it well into smooth batter.

• Keep the mixed batterin a closed vessel & allow to soak it for 5 to 6 minutss.

• Mixed batter is steamed in a Idli cooker for 10 to 12 minutss.

• Serve ho millet Idli's with wet fresh chutney / sambar / ghee.

NUTRITION VALUE FOR 100 GMS APROX

1. Energy - 355.98 Kcal

2. Carbohydrates - 71.84g

3. Sugar - 0.00g

4. Protein - 11.32g

5. Dietary Fiber - 12.06g

6. Total Fat - 2.59g

   1. Saturated Fat - 0.00g

   2. Cholesterol - 0.00mg

7. Sodium - 1.01g

8. Calcium - 28.79mg

9. Iron - 6.21 mg

Note: These are approximate value.