Instant Millet Upma Mix

Millet's are traditional grains, grown & consumed more in Indian subcontinent from age old years. They are highly nutritious, rain-fed hard, dry land grown grains, with more protein, fibre and minerals. Can be an integral part of one's daily diet. They can be relished with all kinds of traditional cum cultural foods. Practising it in daily diet makes all live more energetic & healthy.

INGREDIENTS
Foxtail Millets, Semolina, Udid Dal, Jeera, Bengal Gram,  Mustard Seed, Turmeric Powder, Cashew, Common Salt, Green Chilli Powder, Curry Leaves, Dry Ginger Powder, Asafoetida, Oil and Ghee

HOW TO PREPARE

• Measure MK it easy Upma mix 1 portion keep it side

• Measure 3 portion of water boil it in pan (1:3)

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• Stir the upma mix cook for 9 to 10 minutes avoid over heating

• You can also prepare vegetable upma as per your choice, fry the Vegetables in a ghee/cooking oil and mix boiling water cook for 9 to 10 minutes,

• Serve hot upma with your choice of chutney/Pickle

NUTRITION VALUE FOR 100 GMS APROX

1. Energy - 395.03 Kcal

2. Carbohydrates - 71.79g

3. Protein - 13.13g

4. Total Fat - 6.15g

5. Crud Fiber - 1.12g

6. Dietary Fiber - 4.58g

7. Moisture- 6.07g

8. Ash - 2.66mg

Note: These are approximate value.