MK IT EASY Instant Millet Khichdi Mix

Millet's are traditional grains, grown & consumed more in Indian subcontinent from age old years. They are highly nutritious, rain-fed hard, dry land grown grains, with more protein, fibre and minerals. Can be an integral part of one's daily diet. They can be relished with all kinds of traditional cum cultural foods. Practising it in daily diet makes all live more energetic & healthy.

INGREDIENTS
Millets, Moong Dal, Jeera, Pepper, Ginger, Garlic, Turmeric, Salt and Hing.

HOW TO PREPARE

• Take 600 to 700 ml of water in a vessel and add 200gms of MK IT EASY Khichdi Mix, Now Mix well into lump free state.

• Cook it in a pressure cooker for 5 to 7 whistles, allowed to cool, adjust the salt taste and serve hot in bowls with roasted papad.

• If required after cooking add any other liked masala powder to make it into your taste profile.

• Hot Khichdi eating with chutney powder is more pleasuring.

NUTRITION VALUE FOR 100 GMS APROX

1. Energy - 355.75 Kcal

2. Carbohydrates - 65.68g

   1. Sugar - 0.00g

3. Protein - 17.35g

4. Dietary Fiber - 15.44g

5. Total Fat - 1.86g

   1. Saturated Fat - 0.00g

   2. Cholesterol - 0.00mg

6. Sodium - 1.86g

7. Calcium - 35.83mg

8. Iron - 3.99 mg

Note: These are approximate value.