Millet's are traditional grains, grown & consumed more in Indian subcontinent from age old years. They are highly nutritious, rain-fed hard, dry land grown grains, with more protein, fibre and minerals. Can be an integral part of one's daily diet. They can be relished with all kinds of traditional cum cultural foods. Practising it in daily diet makes all live more energetic & healthy. INGREDIENTS Millets, Moong Dal, Jeera, Pepper, Ginger, Garlic, Turmeric, Salt and Hing. HOW TO PREPARE Take 600 to 700 ml of water in a vessel and add 200gms of MK IT EASY Khichdi Mix, Now Mix well into lump free state. Cook it in a pressure cooker for 5 to 7 whistles, allowed to cool, adjust the salt taste and serve hot in bowls with roasted papad. If required after cooking add any other liked masala powder to make it into your taste profile. Hot Khichdi eating with chutney powder is more pleasuring. NUTRITION VALUE FOR 100 GMS APROX Energy - 355.75 Kcal Carbohydrates - 65.68g Sugar - 0.00g Protein - 17.35g Dietary Fiber - 15.44g Total Fat - 1.86g Saturated Fat - 0.00g Cholesterol - 0.00mg Sodium - 1.86g Calcium - 35.83mg Iron - 3.99 mg Note: These are approximate value.
Millet's are traditional grains, grown & consumed more in Indian subcontinent from age old years. They are highly nutritious, rain-fed hard, dry land grown grains, with more protein, fibre and minerals. Can be an integral part of one's daily diet. They can be relished with all kinds of traditional cum cultural foods. Practising it in daily diet makes all live more energetic & healthy.
INGREDIENTS Millets, Moong Dal, Jeera, Pepper, Ginger, Garlic, Turmeric, Salt and Hing.
HOW TO PREPARE
NUTRITION VALUE FOR 100 GMS APROX
Note: These are approximate value.
